Anger Management using Cognitive Behavioral Therapy Approach in Dating Relationship

This research was made to understand the effect of Anger Management by using Cognitive Behavioral Therapy (CBT )towards the process of angry feeling to an individual that has a problem in regulating their anger in a dating relationship. This is done because the problem in controlling our anger will have a negative impact for their health, as well as psychological effect for couples. This research is a form of quasi-experimental on one group, before after (pretest – posttest) design, which is by giving CBT intervention towards 4 participants. After that, the analysis will be done by comparing quantitative data, as well as qualitative data from the result of the pre-test, post-test, and follow-up session. The result shows that this intervention has successfully helped two out of the 3 participants to control their anger. Quantitatively, this intervention will help to reduce the tendency of their anger, increase the participant’s ability to control anger, and helped the 3 participants to reduce their level of anger that they felt. After that, Qualitatively this intervention helped two out of the 3 participants to better control their anger.